10 Amazing Tricks For Girls To Make Your Periods End Faster

January 23, 2018 lil teryan 0 Comments


As a girl, it is always difficult to deal with periods. It is obvious that you are not pregnant but it’s not great now your favorite dress is ruin. You can’t have sex, go for swimming or even if you want to participate in some sports event. It is quite annoying to deal with unpleasant periods when it comes with back pain, body cramps, and bad mood swings.

You can’t change your menstruation cycle but here are a few ways to make your period end faster:

1.Change Your Diet


If you pay some attention to your diet you can make your periods end faster. When it comes to food, try eating pumpkin, papaya, peaches, apricots, carrots, spinach. Food with rich carotene will shorten duration of your periods. Add red meat in your diet it will speed up your blood flow and improve your body heat.

2.Drink Herbal Tea

Herbal tea will faster your blood flow. Emmenagogues are herbs which arouse blood flow in the pelvic area and uterus and also they stimulate your menstruation. To avoid any side effect using these herbal teas after consulting your doctor.

3.Drink Plenty Of Water


If you drink plenty of water it will reduce the length of your periods because water helps in flush the blood and tissues from the body. It will also work against bloating and cramping. It is healthy if you stick with water instead of energy or soda drinks which contain a lot of calories and unhealthy stuff.

4.Use Sanitary Pads Instead Of Tampons

Tampons are not a good idea if you want to shorten the overall length of your periods because they block blood flow while trying to absorb it. Use sanitary pads because they allow the blood to flow out freely.

5.Orgasm


Orgasming can help you in shortening the length of your periods. It is fine if your boyfriend is not available for sex, you can do it by touching your self. Because of Orgasm, your body will contract and all body fluids go out faster.

6. Have sex

Having a sex or orgasm to reduce the cramping and menstrual flow.These things produce the urinal muscle contraction and these contractions help to shed the blood more quickly.

7. Exercise regularly

Doing an exercise may reduce the number of days you have your periods as well. Exercising can reduce the water flow which helps to shed the cramps.


8. Take over the medications

Nonsteroidal anti-inflammatory drugs (NSAIDs), including aspirin, naproxen, and ibuprofen, can be helpful for reducing cramps and menstrual fluid. 

9. Take the hormonal birth control

If you’re just starting hormonal birth control, it may take several months before your periods become shorter. Some sorts of hormonal contraception can shed the number of menstrual cycles you get yearly. 


10. Eat lemon

Sucking a piece of lemon during the days of periods can help to cut or reduce the duration of periods.



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